ABOUT US

The Movement Room Pilates, is a boutique Pilates and movement studio based in Point Arkwright in the heart of the Sunshine Coast. We have created a beautiful space where you can take time out to move and strengthen your body and mind.

 

We are passionate about movement, about safe and efficient movement. The primary focus of our studio is to educate our clients on how to use their body in the way that it is fundamentally designed to move. We use our bodies every single day but we don’t necessarily get better at using them. At The Movement Room, you will learn how to use your body more efficiently doing the things you do MOST of the time, which will ultimately reduce wear and tear, help you to feel better, move better, perform better and hopefully prevent any serious ongoing pain and even injury.

 

What we do, is teach you how to be better at using your body, so that you can feel better in your day to day life, so that you can perform to your highest potential as an athlete, so that you can sit and stand and run without pain and prevent injury, so that you can surf better, ride a bike better, LIVE better.